The Procrastinator's Guide to Getting Things Done

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Self-Help, Relationships & Lifestyle - Personal Growth & Inspiration
The Procrastinator's Guide to Getting...

The Procrastinator's Guide to Getting Things Done

Name: The Procrastinator's Guide to Getting Things Done
ISBN: 9781606234624

Monica Ramirez Basco

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Everyone waits till the last minute sometimes. But many procrastinators pay a significant price, from poor job performance to stress, financial problems, and relationship conflicts. Fortunately, just as anyone can endlessly delay, anyone can learn how to stop! Cognitive-behavioral therapy expert Monica Ramirez Basco shows exactly how in this motivating guide. Dr. Basco peppers the book with easy-to-relate-to examples from "recovering procrastinators"--including herself.

Inviting quizzes, exercises, and practical suggestions help you:*Understand why you procrastinate.*Start with small changes that lead to big improvements.*Outsmart your own delaying tactics.*Counteract self-doubt and perfectionism.*Build crucial skills for getting things done today.

الفئات:

Self-Help, Relationships & Lifestyle - Personal Growth & Inspiration

عام:

2010

الإصدار:

الناشر:

The Guilford Press

اللغة:

english

الصفحات:

193

ISBN 10: