Workouts For Seniors Over 60, Volume #1: Guided Home...

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Workouts For Seniors Over 60, Volume...

Workouts For Seniors Over 60, Volume #1: Guided Home Exercise Routines To Improve Core Strength, Build Balance & Increase Energy

Iann M. Eckhardt

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الفئات:

Sports, Hobbies & Games - Other Sports

عام:

2021

اللغة:

english

الصفحات:

262

ISBN:

B09GM4CZFC

ملف:

EPUB, 9.79 MB

IPFS:

,

english, 2021

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Elizabeth Foster — Fitness Strength Training for Women Over 60 : Reverse The Aging Process with Simple Exercises to do at Home or Outdoors, Regain the Strength, Endurance, And Energy You Had 10 Years Ago in 4 Weeks

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Beth Ann Kerr — Seated Strength & Flexibility: Exercise for Seniors 70-100 years old

Maxwell, Jacob — Senior Fitness (for Men Over 60): Exercises and Workout Routines for Looking 10 Years Younger and Feeling Stronger than Ever

Maxwell, Jacob — Senior Fitness (for Men Over 60): Exercises and Workout Routines for Looking 10 Years Younger and Feeling Stronger than Ever

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Janice Morse PhD RN CCRN — Preventing Patient Falls: Second Edition

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Roberta E. Rikli, C. Jessie Jones — Senior Fitness Test

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Paige Waehner — Strength Training for Seniors

Dale L. Roberts — The Home Workout Plan for Seniors: How to master chair exercises in 30 days

Philip Bonifonte — T'Ai Chi for Seniors: How to Gain Flexibility, Strength, and Inner Peace

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Carol Krucoff; Kimberly Carson, MPH, C-IAYT — Relax into Yoga for Seniors: A Six-Week Program for Strength, Balance, Flexibility, and Pain Relief

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Jonathan Su — 6-Minute Fitness At 60+

Jonathan Su — 6-Minute Core Strength: Simple Core Exercises to Improve Posture, Build Balance, and Relieve Back Pain

Rawson, Chris — The Stretching Book for Beginners: Simple Stretching Exercises for Men and Women! Suitable Stretching Routines for Seniors

Karen Cutler — Home Exercise Guide For Adults & Seniors: Fitness & Nutrition

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Amanda Key — Fitness Over 50 For Women

Marius Dettmer — Boost Your Balance The Authoritative Guide To Senior Exercise For Improving Fitness, Defying Aging And Preventing Falls

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Robert Harris — Strength Training For Seniors: Daily exercises to build muscle, relieve pain, and live a longer, healthier life

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