Bodyweight Strength Training Anatomy: Your Illustrated...

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Bodyweight Strength Training Anatomy: Your Illustrated Guide to Strength, Power, and Definition

Name: Bodyweight Strength Training Anatomy: Your Illustrated Guide to Strength, Power, and Definition
ISBN: 9781450466424

Bret Contreras

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(This book does not have a front cover) Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body. Detailed anatomical artwork accompanies step-by-step instructions for performing each exercise anytime, anywhere, without the need for equipment or machines.

الفئات:

Self-Help, Relationships & Lifestyle - Exercise & Fitness

عام:

2014

الناشر:

Human Kinetics

اللغة:

english

الصفحات:

224

ISBN 10:

1450466427